{"id":2644,"date":"2018-05-16T01:03:57","date_gmt":"2018-05-16T01:03:57","guid":{"rendered":"http:\/\/theprettylittlerayane.com\/?p=2644"},"modified":"2018-05-16T01:04:00","modified_gmt":"2018-05-16T01:04:00","slug":"mojito-protein-smoothie","status":"publish","type":"post","link":"https:\/\/theprettylittlerayane.com\/2018\/05\/16\/mojito-protein-smoothie\/","title":{"rendered":"Mojito Protein Smoothie"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full\" data-wpid=\"1754\" src=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/textgram_15264324551499732638.png?w=960\"><\/p>\n<p>First of all, Ramadan Mubarak to all my friends celebrating! Today I’m bringing you this amazing Mojito Protein Smoothie, which is quite refreshing in this hot weather! Ramadan is a month where Muslims abstain from eating and drinking from dusk until sunset. It is meant as a month to improve oneself, practice patience, and increase good actions. As a natural morning person, my schedule is kinda turned upside down, especially since I like to get my sweat in the morning when the gym is empty! What I found works for Ramadan is just a bit of planning. As I plan to hit the gym straight after sunset, around 8:30pm, I have written down a list of protein smoothies recipe I will be having, as they\u2019re easy to digest and carbs from fruits give that extra boost needed pre-workout.<\/p>\n<p>The first recipe I will be sharing is a mojito protein smoothie. The first time I made a virgin mojito, I immediately liked it! I\u2019m a more virgin pina colada kind a girl \u2013 however I always like to change and this one was filling and a nice switch from my regular protein smoothie \ud83d\ude0a<\/p>\n<p>This recipe calls for greek yoghurt however it can easily be made vegan by using any almond or soy based yoghurt. Just try to get an unsweetened and neutral flavor, as vanilla can spoil the taste of the Mojito.<\/p>\n<p>For this mojito protein smoothie smoothie you\u2019ll need:<\/p>\n<p><b>Greek yoghurt (better to use unsweetened)<\/b><\/p>\n<p><b>Lemon zest<\/b><\/p>\n<p><b>Milk<\/b><\/p>\n<p><b>Sweetener <\/b><\/p>\n<p><b>Mint Leaves<\/b><\/p>\n<p><b>Banana<\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2647 size-full\" src=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=960%2C960\" width=\"960\" height=\"960\" srcset=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?w=1080&ssl=1 1080w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=75%2C75&ssl=1 75w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=500%2C500&ssl=1 500w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=600%2C600&ssl=1 600w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/img_20180515_193738_940210094888.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2648 size-full\" src=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=960%2C959\" width=\"960\" height=\"959\" srcset=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?w=1078&ssl=1 1078w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=768%2C767&ssl=1 768w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=75%2C75&ssl=1 75w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=500%2C500&ssl=1 500w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=600%2C599&ssl=1 600w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-19223268682490.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2649\" src=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=960%2C956\" width=\"960\" height=\"956\" srcset=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?w=1080&ssl=1 1080w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=768%2C765&ssl=1 768w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=1024%2C1020&ssl=1 1024w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=75%2C75&ssl=1 75w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=600%2C598&ssl=1 600w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/screenshot_20180515-192100779277215.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2645\" class=\"wprm-recipe-container\" data-recipe-id=\"2645\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=150%2C150&ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?w=1080&ssl=1 1080w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=768%2C765&ssl=1 768w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=1024%2C1020&ssl=1 1024w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=75%2C75&ssl=1 75w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=500%2C500&ssl=1 500w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=600%2C598&ssl=1 600w, https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/theprettylittlerayane.com\/wprm_print\/mojito-protein-smoothie\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"2645\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftheprettylittlerayane.com%2F2018%2F05%2F16%2Fmojito-protein-smoothie%2F&media=https%3A%2F%2Fi0.wp.com%2Ftheprettylittlerayane.com%2Fwp-content%2Fuploads%2F2018%2F05%2FScreenshot_20180515-192141.jpg%3Ffit%3D1080%252C1076%26ssl%3D1&description=Mojito+Protein+Smoothie&is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2645\" data-url=\"https:\/\/theprettylittlerayane.com\/2018\/05\/16\/mojito-protein-smoothie\/\" data-media=\"https:\/\/i0.wp.com\/theprettylittlerayane.com\/wp-content\/uploads\/2018\/05\/Screenshot_20180515-192141.jpg?fit=1080%2C1076&ssl=1\" data-description=\"Mojito Protein Smoothie\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mojito Protein Smoothie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A refreshing, mojito-inspired protein smoothie! Perfect as a high protein snack!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rayane<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2645-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2645\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Unsweetened Greek Yoghurt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can substitute for any dairy-free yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">Medium Banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Freshly grated lemon zest<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 to 3<\/span> <span class=\"wprm-recipe-ingredient-name\">Mint leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Sweetener of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Milk<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use any milk of choice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2645-instructions-container wprm-block-text-normal\" data-recipe=\"2645\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2645-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the banana. In a blender add all the ingredients, plus some ice if you want. Serve and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>First of all, Ramadan Mubarak to all my friends celebrating! Today I’m bringing you this amazing Mojito Protein Smoothie, which is quite refreshing in this hot weather! Ramadan is a month where Muslims abstain from eating and drinking from dusk until sunset. It is meant as a month to improve oneself, practice patience, and increase good actions. As a natural morning person, my schedule is kinda turned upside down, especially since I like to get my sweat in the morning when the gym is empty! What I found works for Ramadan is just a bit of planning. As I plan to hit the gym straight after sunset, around 8:30pm, I have written down a list of protein smoothies recipe I will be having, as they\u2019re easy to digest and carbs from fruits give that extra boost needed pre-workout. The first recipe I will be sharing is a mojito protein smoothie. The first time I made a virgin mojito, I immediately liked it! I\u2019m a more virgin pina colada kind a girl \u2013 however I always like to change and this one was filling and a nice switch from my regular protein smoothie \ud83d\ude0a This recipe calls for greek yoghurt however it can easily be made vegan by using any almond or soy based yoghurt. Just try to get an unsweetened and neutral flavor, as vanilla can spoil the taste of the Mojito. For this mojito protein smoothie smoothie you\u2019ll need: Greek yoghurt (better to use unsweetened) Lemon zest Milk Sweetener Mint Leaves Banana A refreshing, mojito-inspired protein smoothie! Perfect as a high protein snack!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mojito Protein Smoothie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprettylittlerayane.com\/2018\/05\/16\/mojito-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mojito Protein Smoothie -\" \/>\n<meta property=\"og:description\" content=\"First of all, Ramadan Mubarak to all my friends celebrating! Today I’m bringing you this amazing Mojito Protein Smoothie, which is quite refreshing in this hot weather! Ramadan is a month where Muslims abstain from eating and drinking from dusk until sunset. It is meant as a month to improve oneself, practice patience, and increase good actions. As a natural morning person, my schedule is kinda turned upside down, especially since I like to get my sweat in the morning when the gym is empty! What I found works for Ramadan is just a bit of planning. As I plan to hit the gym straight after sunset, around 8:30pm, I have written down a list of protein smoothies recipe I will be having, as they\u2019re easy to digest and carbs from fruits give that extra boost needed pre-workout. The first recipe I will be sharing is a mojito protein smoothie. The first time I made a virgin mojito, I immediately liked it! I\u2019m a more virgin pina colada kind a girl \u2013 however I always like to change and this one was filling and a nice switch from my regular protein smoothie \ud83d\ude0a This recipe calls for greek yoghurt however it can easily be made vegan by using any almond or soy based yoghurt. Just try to get an unsweetened and neutral flavor, as vanilla can spoil the taste of the Mojito. For this mojito protein smoothie smoothie you\u2019ll need: Greek yoghurt (better to use unsweetened) Lemon zest Milk Sweetener Mint Leaves Banana A refreshing, mojito-inspired protein smoothie! 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