Banana Oats
Hey peeps! Today I’m coming up with a yummy refined-sugar free, banana oats recipe! That’s the perfect breakfast recipe if you want a filling and tasty one. A lot of people find oats boring – I don’t!
A few advices when making oats:
1- Add salt. It greatly influences the taste! A pinch goes a long way!
2- Add some cinnamon, honey, maple syrup or stevia as a taste enhancer! To be honest I sometimes add cinnamon as it has many benefits, including proving insuline resistance and reducing blood sugar levels, but I also love the natural taste of oats. Just try different things until you find the perfect combo!
3- Add milk to make your oats creamy! That’s an importany one. Subsitute 1/4 to 1/2 of the water for milk. The texture is soooo much better that way.
Breakfast Banana Oats
Creamy banana oats, the perfect breakfast recipe!
Ingredients
- 1/2 cup Rolled Oats
- 1 Medium riped banana
- 3/4 cup Water
- 1/4 cup Unsweetened Cashew Milk can subsistute for milk of choice
- 1.5 tbsp Peanut Butter
- 1 tbsp Honey
- 1/4 tsp Cinnamon
- 1/4 tsp Sea Salt
Instructions
- In a pot, add the oats, the water, the milk and the salt. Let simmer on low heat.
- Mash the banana and add to the pot. Stir well.
- Mix the honey with the peanut butter and add to the pot.
- Add the salt and the cinnamon. Cover and let simmer until the oats are cooked. It should take about 7 to 10 min.
