Breakfast on muffins

Breakfast is the coolest meal of the day, hands down. Particulary when english muffins are involved (I just love them so much). I made this the other day as an afternoon snack, but it’s definitely most suitable for brekkie, with a cuppa or some coffee. It’s also perfect as a post-workout snack.  Hope you like it 🙂

Ingredients

1 english muffin //  1 large egg // 2 tbsp of milk // a pinch of salt // 1/4 of an apple // 2 tbsp of cream cheese or ricotta cheese // 1 tsp of honey // 1 tsp of sunflower seeds

Instructions

Spread some butter on the muffins, then place them on a non-sticking of previously lightly greased pan, until they become somehow brown and crunchy// Grease the pan again if needed, and mix the egg with the milk and add some salt to make a scrambled egg. Turn off the heat and let it rest // Take one muffin and spread the cream or ricotta cheese, then place the apple slices (finelly slice the apple) and the sunflower seeds. Top with some honey // On the other muffin, put the scrambled egg and top with some pepper // Serve and enjoy 🙂