Chocolate Crunch
Amazing, easy to make chocolate crunch bars! Guaranteed to satisfy your sweet tooth!
App: Lifesum
Hey there 😊 First of all, this post is not sponsored and I’m only sharing my genuine opinion. I recently discovered a free application, Lifesum, which is just amazing. It will let you log your food, water, drinks and exercice everyday. You can also connect it to Google Fit or FitBit (among others) so that it automatically synchronizes your daily activity. One of my favorite thing is that it can scan the barcode of your products (including Canadians ones! I haven’t tried with other countries yet) to ease up logging your food. If you wanna download it, it’s available both on Google Play and on the Apple Store 😎
Apple Oatmeal Cookies
Ah, cookies! I love to make them. And eat them even more. I also like apples so mich (can you believe I used to find them just about average up until like 6 years ago ? Yeah me neither – used to be a huge #teambanana person). These cookies are just about the right amount of sweet, and I just used 4 tbsp of light margarine (you can use butter) for the whole batch. Hope you like them 🙂 Tip: to keep the cookies softer for longer, you can place them in a sealed container with a slice of bread 😊
Pumpkin Latte
Fall is my second favorite season. I love not only seeing orange and brown everywhere, but also how it becomes acceptable to spend evenings at home with a hot drink (to be fair, I’m a granny at heart so I’m at home with a hot drink, a good book and some comfy PJs pretty much every day of the year). Also, I love seeing pumking everything, everywhere. I’m both a coffee and a tea lover, but sometimes it’s good to twist things a bit (I do that a lot, right ?). Hope you like this drink, was definitely good and I can’t wait to make it again x
Pumpkin Seeds and Almond Porridge
Porridge is one of my favorite food and breakfast. So easy to make, so fast, so cheal amd so customizable. The thing is to make it creamy (subsitute half of the water for milk) and add a pinch of salt (very important step, as salt enhances the taste and really DOES make a difference). Hope you try this recipe x Porridge is one of my favorite food and breakfast. So easy to make, so fast, so cheal amd so versatile. The thing is to make it creamy (subsitute half of the water for milk) and add a pinch of salt (very important step, as salt enhances the taste and really…
Buttercream (chocolate and vanilla)
Let’s talk about buttercream. I love it because it’s very versatile and easy to make. The butter to icing sugar ratio I normally follow is 1:3. Of course, you can also add some vanilla extract, milk or maple syrup to taste. Or you could substitute some icing sugar for cocoa powder. Just make sure the cream stays consistent, cause a cream that’s too liquid wouldn’t set very well of course. Also, it’s always a nice idea to put the icing if thr fridge for 30 min before putting it on the cupcakes or cake, so that it sets properly. Chocolate buttercream (8 cupcakes): 3 tbsp cocoa powder // 1/2 cup…
Breakfast on muffins
Breakfast is the coolest meal of the day, hands down. Particulary when english muffins are involved (I just love them so much). I made this the other day as an afternoon snack, but it’s definitely most suitable for brekkie, with a cuppa or some coffee. It’s also perfect as a post-workout snack.  Hope you like it 🙂 Ingredients 1 english muffin //  1 large egg // 2 tbsp of milk // a pinch of salt // 1/4 of an apple // 2 tbsp of cream cheese or ricotta cheese // 1 tsp of honey // 1 tsp of sunflower seeds Instructions Spread some butter on the muffins, then place them on a…
A Little Talk about Health and Fitness in General
Hey! So, as you know, my name is Rayane, and I’m currently a final year student in that beautiful city which is London. I started my “health and fitness” over a year ago. Now, it’s not to mean that I was particularly unhealthy before, I always tried to be active and eat diverse food within reason. I used to be quite a chubby kid, due to an allergy treatment, and have, thank God, managed to reach a healthy and normal weight as I grew older. When I was a teenager, I used to live back home in Morocco; therefore, even though counting calories and dieting were two things I wasn’t…
