Healthy, 4-ingredients Buckwheat Crepes

One of my favorite desserts is large crepes filled with lots of Nutella. Unfortunately this is not something you can eat everyday for breakfast, however, this super healthy buckwheat crepes recipe will finally make having crepes for breakfast acceptable. Toppings include jam (apricot jam is my favorite!), a little bit of Nutella or peanut butter. Oh and, the best part is that you only need 4 ingredients!


– 1/2 cup buckwheat flour

– 1 tsp cocounut sugar

– 2 beaten eggs

– 3/4 cup milk of choice (I used unsweetened almond-coconut milk)


– In a large bowl, mix the the eggs with the coconut sugar

– Add 1/4 cup of buckwheat flour then 1/4 cup of milk

– Add the rest of the buckwheat flour

– Gradually add the milk while continuously stirring

– Lightly grease a pan and turn the heat on to low (3 to 3.5)

– Pour 1/4 of the mixture at the time and when the sides are becoming dry flip it over using a spatula

– Enjoy with ricotta cheese, peanut butter, jam, or fresh fruit abd maple syrup

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